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Is It Safe to Travel During the First Trimester of Pregnancy?

Travelling during pregnancy is a common topic of conversation for expectant parents. If you’re pregnant and plan on taking a trip, it’s important to consider the safety of both yourself and your baby. There are many factors to take into account when deciding whether or not it is safe to travel while expecting, especially if you are in the first two months of pregnancy. Let's dive into what considerations you should make before hitting the road. 

Risks and Precautions for First-Trimester Travelers 

The most important thing to keep in mind is that risks can vary from person to person, so be sure to consult with your doctor about any questions or concerns you may have. In general, though, there are certain precautions that all travellers should take regardless of how far along they may be in their pregnancy. 

Food Safety 

Pregnant women should take extra care when eating foods prepared outside of their home. Uncooked meats, eggs, unpasteurized dairy products, or raw seafood can all pose risks due to the presence of bacteria such as listeria or salmonella. Pregnant women should also avoid alcohol and limit their caffeine intake while travelling since these substances can affect fetal development.

Exposure to Illness 

The weakened immune system that comes with pregnancy increases the risk of exposure to illnesses such as colds and flu viruses, which can be especially dangerous for pregnant women and unborn babies. To minimise this risk while travelling, it is important to wash hands frequently with soap and water and avoid close contact with people who appear ill. Additionally, pregnant travellers should research their destination ahead of time so that they know what vaccinations may be necessary in order for them (and their unborn baby) to remain healthy during their trip.

Travel Restrictions 

It’s important for pregnant women who are considering travel plans to check any restrictions relating to air travel before booking a flight. Most airlines allow expectant mothers up until 36 weeks gestation (or 32 weeks for multiples), but some airlines have stricter policies requiring written medical consent after 28 weeks gestation or earlier depending on whether the woman has had any complications during her pregnancy. If a woman must fly while she is over 28 weeks pregnant, she may need an obstetrician’s letter attesting that she is fit enough for air travel at her current stage of pregnancy in order for her flight reservations to be accepted by an airline's reservation agent. 


Travelling during pregnancy can feel daunting but with proper preparation and cautionary steps it can still be enjoyable! Before deciding whether or not it's safe for you specifically to travel while 2 months pregnant it's best practice to consult your doctor first so they can give personalised advice based on your health history and other factors related specifically to you! With proper planning your trip will be smooth sailing! Keep safety your number one priority throughout your journey- both yours and your unborn baby's!